About

There are many ways to find joy in life, but they tend to fall into one of four categories.

Sources of Joy

Spiritual

Connecting to a greater purpose and understanding where we came from, why we’re here and where we go next is an essential part of being able to live a life full of joy and purpose.

Social

Helping and uplifting others is a fantastic way to experience joy. This can be through providing service to those in need, sharing a joke or simply by spending time with others.

Physical

When we’re suffering from poor health or feel out of shape, we can struggle to feel joyful. By looking after our bodies and our health we can increase our energy and feel more joy in our lives.

Intellectual

Learning new things, having interesting conversations and strengthening our minds is a key part in being able to fulfill our potential. Whether you simply enjoy learning new things, are looking to take up a new hobby or even start a business, all can be great sources of joy.